Side Bridge

A beginner strength exercise for the abs, done with just your bodyweight.

Main muscles: Abs
Also works: Shoulders
Equipment: Bodyweight
Level: Beginner
Movement: Static

How to do the Side Bridge

Sets and reps

Muscle	3–4 sets of 10–15 reps, rest 60–90 seconds
Pump or finisher	2–3 sets of 15–20 reps, rest 45–60 seconds

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Side Bridge

Questions

What muscles does the Side Bridge work?

Mainly the abs, with the shoulders helping.

Is the Side Bridge good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Side Bridge?

Good alternatives that train the abs: 3/4 Sit-Up, Air Bike, Alternate Heel Touchers or Bent-Knee Hip Raise.

How many sets and reps of the Side Bridge should I do?

Muscle: 3–4 sets of 10–15 reps, rest 60–90 seconds. Pump or finisher: 2–3 sets of 15–20 reps, rest 45–60 seconds.

Exercise steps and photos: free-exercise-db (public domain).