Seated Hamstring and Calf Stretch

A intermediate stretching exercise for the hamstrings, done with a other equipment.

Seated Hamstring and Calf Stretch: finishing position

Main muscles: Hamstrings
Also works: Calves
Equipment: Other equipment
Level: Intermediate
Movement: Static

How to do the Seated Hamstring and Calf Stretch

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Seated Hamstring and Calf Stretch

Questions

What muscles does the Seated Hamstring and Calf Stretch work?

Mainly the hamstrings, with the calves helping.

Is the Seated Hamstring and Calf Stretch good for beginners?

It's rated intermediate. Beginners can build up to it with Standing Hamstring and Calf Stretch first.

What can I do instead of the Seated Hamstring and Calf Stretch?

Good alternatives that train the hamstrings: Intermediate Groin Stretch, Lying Hamstring, Standing Hamstring and Calf Stretch or Chair Leg Extended Stretch.

How many sets and reps of the Seated Hamstring and Calf Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).