Triceps Stretch
A beginner stretching exercise for the triceps, done with just your bodyweight.
- Main muscles
- Triceps
- Also works
- Lats
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Isolation
- Movement
- Static
How to do the Triceps Stretch
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Sets and reps
| Mobility | 2–3 holds of 20–40 seconds each side |
|---|
Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.
Alternatives to the Triceps Stretch
Tricep Side StretchBodyweight · Beginner
Overhead TricepsBodyweight · ExpertQuestions
What muscles does the Triceps Stretch work?
Mainly the triceps, with the lats helping.
Is the Triceps Stretch good for beginners?
Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.
What can I do instead of the Triceps Stretch?
Good alternatives that train the triceps: Tricep Side Stretch or Overhead Triceps.
How many sets and reps of the Triceps Stretch should I do?
Mobility: 2–3 holds of 20–40 seconds each side.
Exercise steps and photos: free-exercise-db (public domain).