Side Neck Stretch

A beginner stretching exercise for the upper back, done with just your bodyweight.

Main muscles: Upper back
Equipment: Bodyweight
Level: Beginner
Type: Isolation
Movement: Static

How to do the Side Neck Stretch

Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Side Neck Stretch

Questions

What muscles does the Side Neck Stretch work?

Mainly the upper back.

Is the Side Neck Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Side Neck Stretch?

Good alternatives that train the upper back: Middle Back Stretch, Spinal Stretch, Chin To Chest Stretch or Upper Back Stretch.

How many sets and reps of the Side Neck Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).