Peroneals Stretch

A intermediate stretching exercise for the calves, done with a other equipment.

Main muscles: Calves
Equipment: Other equipment
Level: Intermediate
Movement: Static

How to do the Peroneals Stretch

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Peroneals Stretch

Questions

What muscles does the Peroneals Stretch work?

Mainly the calves.

Is the Peroneals Stretch good for beginners?

It's rated intermediate. Beginners can build up to it with Seated Calf Stretch first.

What can I do instead of the Peroneals Stretch?

Good alternatives that train the calves: Anterior Tibialis-SMR, Foot-SMR, Posterior Tibialis Stretch or Calves-SMR.

How many sets and reps of the Peroneals Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).