Leverage Deadlift
A beginner strength exercise for the quads, done with a machine.
How to do the Leverage Deadlift
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Sets and reps
| Strength | 3–5 sets of 3–5 reps, rest 2–3 minutes |
|---|---|
| Muscle | 3–4 sets of 6–10 reps, rest about 2 minutes |
| Endurance or fat loss | 2–3 sets of 12–15 reps, rest 60–90 seconds |
Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.
Alternatives to the Leverage Deadlift
Chair SquatMachine · Beginner
Hack SquatMachine · Beginner
Leg PressMachine · Beginner
Smith Machine SquatMachine · Beginner
Smith Single-Leg Split SquatMachine · Beginner
Leg ExtensionsMachine · Beginner
Lunge SprintMachine · Intermediate
Lying Machine SquatMachine · Intermediate
Questions
What muscles does the Leverage Deadlift work?
Mainly the quads, with the glutes and hamstrings helping.
Is the Leverage Deadlift good for beginners?
Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.
What can I do instead of the Leverage Deadlift?
Good alternatives that train the quads: Chair Squat, Hack Squat, Leg Press or Smith Machine Squat.
How many sets and reps of the Leverage Deadlift should I do?
Strength: 3–5 sets of 3–5 reps, rest 2–3 minutes. Muscle: 3–4 sets of 6–10 reps, rest about 2 minutes. Endurance or fat loss: 2–3 sets of 12–15 reps, rest 60–90 seconds.
Exercise steps and photos: free-exercise-db (public domain).