Calf Stretch Hands Against Wall

A beginner stretching exercise for the calves, done with just your bodyweight.

Calf Stretch Hands Against Wall: finishing position

Main muscles: Calves
Equipment: Bodyweight
Level: Beginner
Type: Isolation
Movement: Static

How to do the Calf Stretch Hands Against Wall

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Calf Stretch Hands Against Wall

Questions

What muscles does the Calf Stretch Hands Against Wall work?

Mainly the calves.

Is the Calf Stretch Hands Against Wall good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Calf Stretch Hands Against Wall?

Good alternatives that train the calves: Ankle Circles, Calf Stretch Elbows Against Wall, Standing Soleus And Achilles Stretch or Knee Circles.

How many sets and reps of the Calf Stretch Hands Against Wall should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).