Turmeric (Curcumin)
Curcumin (diferuloylmethane), often with piperine. Dietary Supplement, herbal / anti-inflammatory.
This page describes what Turmeric (Curcumin) is and its known risks. It is not medical advice and not a guide to using it. Many of these substances are prescription-only or illegal to use without a prescription. Speak to a doctor.
- Class
- Dietary Supplement
- Legal status
- Over-the-counter (unrestricted)
- Half-life
- ~6-7 hours
- Liver strain
- Rare liver injury reported
- Kidney strain
- None at typical doses
- Converts to estrogen
- None
- Suppresses natural hormones
- Not typically
Medical uses
- Investigational for osteoarthritis
What it does in the body
Anti-inflammatory
- May reduce joint pain and muscle soreness modestly
Forms, half-life and detection
| Form | Half-life | Reported detection window |
|---|---|---|
| Oral (capsule) | ~6-7 hours | N/A (not a banned substance) |
Side effects and health risks
Gastrointestinal
- Stomach upset
Liver
- Rare liver injury reported with high-absorption products
Related compounds
- Creatine Monohydrate
- Creatine Hydrochloride (HCl)
- L-Glutamine
- GABA (Gamma-Aminobutyric Acid)
- Dextrose
- Melatonin
- BCAAs (Branched-Chain Amino Acids)
- EAAs (Essential Amino Acids)
Questions
What is the half-life of Turmeric (Curcumin)?
About ~6-7 hours. Half-life is the time for the level in the blood to fall by half.
How long is Turmeric (Curcumin) detectable?
Testing windows of N/A (not a banned substance) are reported, depending on the test and the person.
Is Turmeric (Curcumin) legal?
Over-the-counter (unrestricted). Laws differ by country and change; check the rules where you live.
What blood tests matter with Turmeric (Curcumin)?
Ask a doctor which tests suit you.
What are the side effects of Turmeric (Curcumin)?
Gastrointestinal: stomach upset. Liver: rare liver injury reported with high-absorption products.
For information only, not medical advice. MyoStats is a tracking tool used at your own discretion. Speak to a doctor before changing your training, diet, medication or anything you take.