Rhodiola Rosea
Rhodiola rosea root extract (rosavins, salidroside). Dietary Supplement, adaptogen.
This page describes what Rhodiola Rosea is and its known risks. It is not medical advice and not a guide to using it. Many of these substances are prescription-only or illegal to use without a prescription. Speak to a doctor.
- Class
- Dietary Supplement
- Legal status
- Over-the-counter (unrestricted)
- Half-life
- ~4-10 hours
- Liver strain
- None at typical doses
- Kidney strain
- None at typical doses
- Converts to estrogen
- None
- Suppresses natural hormones
- Not typically
Medical uses
- Investigational for fatigue and stress
What it does in the body
Neurological
- May reduce fatigue and perceived effort under stress
Forms, half-life and detection
| Form | Half-life | Reported detection window |
|---|---|---|
| Oral (capsule) | ~4-10 hours | N/A (not a banned substance) |
Side effects and health risks
Mood and mind
- Jitteriness or insomnia if taken late
Related compounds
Questions
What is the half-life of Rhodiola Rosea?
About ~4-10 hours. Half-life is the time for the level in the blood to fall by half.
How long is Rhodiola Rosea detectable?
Testing windows of N/A (not a banned substance) are reported, depending on the test and the person.
Is Rhodiola Rosea legal?
Over-the-counter (unrestricted). Laws differ by country and change; check the rules where you live.
What blood tests matter with Rhodiola Rosea?
Ask a doctor which tests suit you.
What are the side effects of Rhodiola Rosea?
Mood and mind: jitteriness or insomnia if taken late.
For information only, not medical advice. MyoStats is a tracking tool used at your own discretion. Speak to a doctor before changing your training, diet, medication or anything you take.