Psyllium Husk
Plantago ovata seed husk. Dietary Supplement, fibre.
This page describes what Psyllium Husk is and its known risks. It is not medical advice and not a guide to using it. Many of these substances are prescription-only or illegal to use without a prescription. Speak to a doctor.
- Class
- Dietary Supplement
- Legal status
- Over-the-counter (unrestricted)
- Half-life
- N/A (not absorbed)
- Liver strain
- None at typical doses
- Kidney strain
- None at typical doses
- Converts to estrogen
- None
- Suppresses natural hormones
- Not typically
Medical uses
- Constipation
- Cholesterol lowering
What it does in the body
Digestive
- Soluble fibre that improves regularity and modestly lowers LDL cholesterol
Forms, half-life and detection
| Form | Half-life | Reported detection window |
|---|---|---|
| Oral (powder/capsule) | N/A (not absorbed) | N/A (not a banned substance) |
Side effects and health risks
Gastrointestinal
- Bloating; can cause blockage if taken without enough water
Related compounds
- Creatine Monohydrate
- Creatine Hydrochloride (HCl)
- L-Glutamine
- GABA (Gamma-Aminobutyric Acid)
- Dextrose
- Melatonin
- BCAAs (Branched-Chain Amino Acids)
- EAAs (Essential Amino Acids)
Questions
What is the half-life of Psyllium Husk?
About N/A (not absorbed). Half-life is the time for the level in the blood to fall by half.
How long is Psyllium Husk detectable?
Testing windows of N/A (not a banned substance) are reported, depending on the test and the person.
Is Psyllium Husk legal?
Over-the-counter (unrestricted). Laws differ by country and change; check the rules where you live.
What blood tests matter with Psyllium Husk?
Ask a doctor which tests suit you.
What are the side effects of Psyllium Husk?
Gastrointestinal: bloating; can cause blockage if taken without enough water.
For information only, not medical advice. MyoStats is a tracking tool used at your own discretion. Speak to a doctor before changing your training, diet, medication or anything you take.