MyoStats vs Strong
Strong is a simple, fast workout logger. Here’s an honest look at how it compares with MyoStats, including where Strong is the better pick.
| Topic | MyoStats | Strong |
|---|---|---|
| Price | Free with no routine limits or ads; Pro R39 a month or R315 a year | $4.99 a month or $29.99 a year for Pro (US store) |
| Free plan | Unlimited routines and logging, no ads | Free plan limited to 3 routines |
What MyoStats does that Strong doesn’t
- No nutrition, blood work or cycle tracking
- Free plan caps routines at 3
- No next-session targets or stall detection
- No coach portal
Where Strong is better
- A very simple, focused logging screen
- Apple Watch app
Everything in MyoStats
- Workout log with supersets, warm-ups, RPE, rest timers on the lock screen
- Next-session targets and stall detection
- Food and macro tracking
- Blood work against reference ranges, with trends
- Cycle planner and dose log
- AI coach
- Import from Hevy and Strong
Switching from Strong
In Strong, go to Profile → Settings → Export Strong Data to get a CSV, then import it under Workouts in MyoStats.
Questions
Is MyoStats a good alternative to Strong?
If you want training, food and blood work in one app instead of two or three, yes. If you mainly want a very simple, focused logging screen, Strong is strong there.
How much does Strong cost compared with MyoStats?
Strong: $4.99 a month or $29.99 a year for Pro (US store). MyoStats: Free with no routine limits or ads; Pro R39 a month or R315 a year.
Can I move my Strong history to MyoStats?
In Strong, go to Profile → Settings → Export Strong Data to get a CSV, then import it under Workouts in MyoStats.
Is MyoStats free?
Yes: unlimited routines and logging with no ads. Pro adds the AI coach and more.
Other comparisons
Strong details from its public website, store listing and user reviews, October 2026. Prices are in US dollars on US stores and can differ by country; check Strong’s site for current pricing. Strong is a trademark of its owner; MyoStats isn’t affiliated with it.